The wellness trap keeping you sick

You’ve tried the diets.

The supplements.

The endless research rabbit holes on why you’re not sleeping, why your body hurts, why you’re stuck in the same patterns.

And at some point, you start to wonder…

What if it’s not helping?

What if the constant search to fix yourself is what’s actually making you feel worse?

That’s what I dive into in our latest podcast episode,

“I was wellness educated. And it kept me sick.”

In this talk, I unpack the subtle lie so many fall into — the belief that you're broken and need to be fixed. The moment you buy into that? You're stuck in a cycle of trying, fixing, chasing… and never arriving.

But healing doesn’t start with another product or practitioner.

It starts with remembering who you are.

This isn’t another long-winded pep talk. It’s a 13-minute soul shake-up — a reminder to stop outsourcing your healing and start trusting your inner wisdom.

If you’ve felt the burnout of “trying everything” but still not getting better, this one’s for you.