Sam’s life was filled with pain and suffering. From the age of 6 a van nearly took his life. As an adult, he was hospitalized several times due to suicidal tendencies as a bipolar, and then being diagnosed with multiple sclerosis that left him disabled. In addition he had psoriasis, psoriatic arthritis, and migraines. One day things suddenly changed, and his health was miraculously restored. This healing could not be explained by his doctors. He later learned that the medical community calls it a spontaneous healing. And over the course of eighteen months he made a full recovery from the traumas. Sam is no longer disabled, has no health issues, and no longer needs medicine. This is the story of his transformation which began with a five minute daily practice. In this book he shares all the practices and tools that he used for recovery.