The Power of Breath: A Deep Dive into Healing with Natalie Bedard

Join us in this episode as we begin with a mindful moment, guiding you through a breathing exercise designed to bring awareness and peace. This sets the stage for an enlightening conversation with emotional healing specialist Natalie Bedard, who shares her transformational journey of surviving a life-threatening health crisis through meditation and somatic healing. We delve into the significance of understanding and befriending our nervous systems, the role of curiosity in overcoming inner criticism, and the concept of emotional sobriety. Natalie also reflects on navigating grief and the constant evolution of self, emphasizing the importance of being present and holding space for one's emotions. Tune in for a profound discussion on the interconnectedness of mind, body, and spirit, and how simple mindful practices can lead to profound changes.

Connect with Natalie(Nat Nat) Bedard: https://liftoneself.com/