Overcoming Caregiver Stress: A Journey to Joy with Lisa Zawrotny

Join Baba Sam, the Miracle Man, on the Vibrant Soul Society's 'The Conversations' as he sits down with Lisa Zawrotny, an encourager, coach, and podcast host. In this heartfelt discussion, Lisa shares her transformative journey from a traumatic caregiving experience with her mother, who had Alzheimer's, to becoming an advocate for self-care and productivity. Discover Lisa's strategies for managing overwhelm, redefining productivity, and the importance of self-awareness and acceptance. Learn how to navigate the challenges of life with grace, ask for help, and leverage your passions to energize your tasks. This episode is a must-watch for anyone looking to bring light and joy into their chaotic lives.

00:00 Episode Teaser

00:40 Introduction and Guest Welcome

01:08 Lisa's Journey: From Struggles to Encouragement

03:23 The Caregiving Experience

04:47 The Importance of Self-Care

08:23 Asking for Help and Receiving Support

23:32 Redefining Productivity and Energy Management

33:19 Conclusion and Contact Information

Connect with Lisa Zawrotny:

https://positivelyproductive.com/