Holistic Health, Fertility, and Mindfulness with Ashley Holmes

Join us on this episode of the Vibrant Soul Society, The Conversations, as we talk with Ashley Holmes, a Canadian holistic health and wellness coach. Ashley shares her personal journey of overcoming infertility through yoga, meditation, Ayurveda, and Reiki. Discover the transformative power of these practices and how they can help create a balanced and aligned life. She discusses the importance of slowing down, embracing both the light and dark aspects of life, and being mindful as a parent. Learn about the benefits of Yoga Nidra and yin yoga and their impact on reducing stress and enhancing overall well-being.