Finding Peace and Purpose: Rich Lewis on Centering Prayer

You know that voice in your head that never shuts up? The one that reminds you about grocery lists, worries about tomorrow, and judges your outfit choices? Well, what if I told you there's a way to make it pipe down and actually find some peace in there?

Most people think meditation means sitting like a pretzel and chanting weird sounds. But centering prayer is different. It's like hitting the reset button on your brain's endless chatter. Three monks figured this out back in the 1970s, and honestly, they were onto something brilliant.

Here's the wild part - when you learn to quiet that mental noise, amazing things start happening. Your confidence grows. Your focus sharpens. You start feeling better in your own skin. It's like finding a secret door in your house you never knew existed.

The trick isn't forcing your mind to be quiet. That's like trying to stop a river with your bare hands. Instead, you learn to let the thoughts flow by without grabbing onto each one. Pretty cool, right?

Rich Lewis discovered this practice through a book called "Healing the Divide" and it changed everything for him. He even pairs it with journaling to get crystal clear on what really matters.

Want to hear the full story? Check out my recent conversation with Rich on Vibrant Soul Society Conversations. We dive deep into how this simple practice can transform your daily life.