Discover the POWER of Inner Peace: Insights from Catherine Duncan

Ever notice how some people just radiate this calm energy that makes you want to be around them?

They're not rushing around like headless chickens or constantly checking their phones every five seconds. Instead, they seem to glide through life with this inner knowing that everything's going to work out.

What's their secret?

They've learned something most people never figure out.

They know the difference between living in their head versus living from their heart. Most folks spend their entire day trapped in mental chatter, worrying about tomorrow or rehashing yesterday. But these peaceful people have cracked the code on dropping into the present moment.

My latest podcast guest Catherine Duncan is one of these rare souls. She faced death twice as a child and again as an adult, and both times discovered the same profound truth. When she stopped fighting and surrendered to something greater than her racing mind, everything shifted.

Catherine shared how she went from being a scared kid with cancer to becoming a chaplain who helped thousands find peace at the end of life. Her story isn't just inspiring, it's practical. She breaks down exactly how to escape the mental prison that keeps us stuck and stressed.

She literally wrote the book on everyday awakening, and in our conversation she reveals her five core practices that anyone can use to tap into their inner wisdom. No complicated techniques or fancy equipment required.

This episode is packed with simple yet powerful tools for stepping out of your busy mind and into the vibrant essence of who you really are.

Catherine's gentle wisdom might just be the key you've been searching for.