Breaking Free: Tracy O'Leary on Overcoming Limitations

Sam J Shelley
11 minutes ago
1 min read

In this episode of The Conversations by Vibrant Soul Society, Tracy O'Leary shares her journey of overcoming self-imposed limitations and negative thoughts. As an entrepreneur, mother, and professional coach, Tracy dives deep into her personal transformation, highlighting the importance of self-awareness, asking for help, and grounding oneself in the present moment. She emphasizes the power of shifting from a victim mindset to a proactive stance and reveals how making the unconscious conscious can help us live a more fulfilling, grounded life. Tracy also discusses the detrimental effects of stress and the benefits of mindfulness and presence, offering practical insights for those seeking to break free from their own limitations.

00:00 Episode teaser

00:38 Introduction to Vibrant Soul Society

01:02 Meet Tracy: An Uplifter's Journey

03:01 The Turning Point: Embracing Change

04:33 The Power of Asking for Help

05:55 Overcoming Shame and Addiction

12:11 The Importance of Presence and Mindfulness

19:51 The Inverted U of Performance

25:14 Breaking Free from Limiting Beliefs

32:45 Final Thoughts and Contact Information

Connect with Tracy O'Leary

https://grounded-living.com/